You’ve heard how fun it is. You know it’s a killer workout. You’ve seen it at the Super Bowl Halftime show, and in countless movies & music videos. Now it’s your time to shine!

Learn the introductory skills, techniques, and principles of pole dancing. We love beginners, and being there for someone's first spin or climb. Therefore no experience required, whatsoever.

You'll learn beginner-friendly floorwork, basic spins and dance moves, and an introduction to climbing.

Tricks 101 will help you bridge the gap from Intro to Pole into regular drop-in classes! This class is for you if you have taken a few Intro classes and the moves are starting to get too easy or repetitive, love pole but are scared to move up or want to try climbing and invert preps.

You will learn:

More advanced spins, upright moves, climbing, and invert preparation

This is a beginner sexy choreography class. You will learn a series of dance movements and pole tricks to a song. Please bring heels (6" or higher) or socks, and kneepads.

We recommend that you have taken about 4 Intro to Pole classes or Pole Fundamentals: Intro before taking this class.

This class is designed to help you strengthen muscles, increase stamina and prevent injuries during training through drills, exercises, and prep work both on and off the pole.

Each class will focus on a specific pole technique, including grips, climbs, mounts, hangs, and inversion prep work. This class will help support and/or supplement your pole journey by expanding your movement, increasing your body awareness, and preparing you for pole tricks.

It is recommended that students have taken an Intro to Pole class and have a familiarity with pole before taking this class.

Increase strength while you spin, twirl, twist, and pose around the pole! We begin with spins and climbs to build strength and confidence before advancing into static poses and inverted holds.

Students should have completed PF Intro, or at least 4 Intro to Pole Dance classes. Not for complete beginners.

This class will help you combine your pole tricks into flows both on static and spin. During this 60-minute class, you will learn three to four combinations, each containing three to four tricks. We will also cover tips on making your transitions seamless and fluid.

Students should feel confident in Jasmine and climbing the pole.

This is an intermediate choreography class. Please bring heels and kneepads.

We recommend that you are comfortable with the routines in Sexy Pole Flow 101 before trying this class.

Learn a sequence of transitions on the spin pole. You'll also learn how to gracefully perform on our 14' high poles using freedance prompts.

Students should have completed PF 1, and a basic invert from the floor, or at least have been training basic inverts even if you aren't consistent yet. Not for beginners.

Sure, heels are fabulous, but there is a wealth of magical unicorn skills and flows that work better without, and this class is where we can play with and explore these movements. You will learn a choreographed routine and only need your bare feet!

This class is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your pole practice!

You will learn how to properly warm up your joints and muscles with active exercises and good form before moving into relaxing passive stretches in a safe manner.

Our flexibility classes are open to everyone.

Freestyle is the art of finding out how your body likes to move and celebrating what your body can do, right here, right now. Just like anything else, it takes practice to find your flow!

In this class we’ll explore our movement within the framework of games—using prompts that provide guidance to spark creativity and foster movement exploration.

This class is for every one of all experience and skill levels, across all styles of dance.

This is not your average pole dance class. Heels in mind, we'll be whipping up a delectably digestible course of hard hitting choreo to season, Simmer and SERVE on a silver platter! Carefully curated, each course will compliment that of which preceded it and be all the best adjectives that start with "S": souped-up, saucy, sizzling, and scrumptious, to name some off. But most importantly, it will be sure-fired, because there's no wrong way to dance your heart out, you tasty hot dish, you. **Heels not required but may add a few inches to your outer hot dish.

PF Intro meets once per week for 60 minutes for 4 weeks.

You’ve heard how fun it is. You know it’s a killer workout. You’ve seen it at the Super Bowl Halftime show, and in countless movies & music videos. Now it’s your time to shine!

Learn the introductory skills, techniques, and principles of pole dancing. We love beginners, and being there for someone's first spin or climb. Therefore no experience required, whatsoever.

You'll learn beginner-friendly floorwork, basic spins and dance moves, and an introduction to climbing.

You will learn more advanced spins, upright moves, climbing, and invert preparation.

This Fundamentals class focuses on learning how to invert (go upside down). We will also include intermediate spins, poses on the pole, and harder floor tricks.

We'll build off of skills learned in LEVEL 2 and progress into intermediate leg holds, inversions, spins, and climbs. We will learn to integrate the moves and transitions learned in previous levels into combinations, with more emphasis on discovering and defining individual movements for freedances.

We will begin work on inverted holds with 2 points of contact such as handsprings.

We will work on multiple entries and exits to your hardest moves as well as perfecting handsprings.

This series is for those who have completed Levels 1-5 and wish to meet with an advanced group of students once per week. We will work on advanced tricks and perfecting performance skills so you can take your pole knowledge onto the stage.

This series is a great introduction to heelwork and the art of dancing in those sky-high shoes! This 4-week workshop meets once weekly for 60 minutes to gear you up for whatever your goals are - whether to gain strength, advance into our other pole courses, or dance alongside our advanced Dollhouse dancers in our annual showcase.

This is a four-week workshop series that expands on skills learned in Heels Fundamentals (Beginner). Expect fancy floorwork, ooey gooey leg waves, twizzles, new pole spins, and tips and tricks to build strength and mobility.